'http://sealgrinderpt.com - Former Navy SEAL and Fitness Coach Brad McLeod show how to Make the best use of a playground for a variety of pull-ups. A Navy SEAL workout using bodyweight exercises.  http://www.youtube.com/watch?v=fCi7kNLMECI' 

Tags: bodyweight workout , chin up , navy seal training , Pullups , navy seal workout , Pull-up (exercise) , pull up workout , Brad McLeod , SEAL grinder PT pullup video , Seal Grinder , Monkey Bar Pull Up , Mountain Climber Pull-up , Chest to Bar Pull-up

See also: ross haul , home workout , fashion , Weight loss , poledance , full day of eating , fitness competition , navy seal training , physical , zac perna

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